It means your internal clock may run 3-4 hours later than average.
Not broken. Not dysfunctional. Just delayed.
Most people start feeling sleepy around 10 or 11PM.
Their brain is ready to shut down.
Yours may not be.
That’s why forcing earlier bedtimes never held.
And why mornings have always felt like waking up in the middle of the night.
Millions of people live with this same pattern.
Most never hear it explained.
For a lot of people, this isn't just a phase or a bad habit.
It's something they've lived with for as long as they can remember.
And often, delayed sleep timing shows up far more often in people with attention-related challenges.
Research suggests delayed sleep timing may be more common in adults with attention-related challenges, even when they’ve never heard a term for it.
Resleep is a dietary supplement and is not intended to diagnose, treat, or manage attention-related challenges or any medical condition. If you are taking medication, consult your healthcare provider before use.